![]() ![]() It is a source of vitamins A and C and the antioxidant lycopene. Put it in a bowl and pick your sauce.įor a nutritious choice, pick tomato sauce. Remove pasta from boiling water with tongs or drain in a colander. Overcooking pasta raises its Glycemic Index value (GI value) which means it gets digested faster. Tip: Cook until “al dente” or slightly firm and chewy. Add pasta and cook according to package directions. Boilīring water to a boil in a large pot. Pick your pastaĬhoose enriched pasta made from whole grains or legumes. For a fibre boost, read the ingredient list and look for pasta made from:Ĭook it up! Here are four steps for making a healthy pasta dish: 1. Pasta made from refined semolina is typically low in fibre. This type of pasta is also a nutritious choice. This type of pasta is often made from ingredients like lentil flour, chickpea flour and pea protein – check the ingredient list to find out. You can also find pasta with higher amounts of protein. Read the package to see if nutrients have been added. ![]() Pasta or noodles that are imported may or may not contain added vitamins and minerals. Pasta contains no saturated or trans fat, is low in sodium (salt) and is often enriched with vitamins and minerals like: Pasta provides energy from carbohydrates. ![]() Pasta can be either dried or fresh.ĭried pasta is inexpensive, comes in many shapes and stores well for long periods of time.įresh pasta is made with egg and must be kept in the fridge and used within a few days. You can also find pasta made from other ingredients like rice and legumes. The word “pasta” traditionally refers to noodles made from semolina, a type of wheat flour. Cooking pasta dishes in your own kitchen helps you be mindful about the amount of fat and salt that goes into your dish and helps you pack it full of nutritious ingredients. To make your easy dinner complete, pair these healthy pastas with a light spinach salad and a healthy dessert as the finishing touch.If you enjoy pasta, learn to make tasty and nutritious dishes at home. There are even some fun ideas that cut the carbs entirely, like beef curry with sweet potato noodles. ![]() Just look at the fresh ingredients in the Greek pasta salad or the creative way of making pesto from your bounty of zucchini. And speaking of vegetables, this list includes tons of ways to add greens into your family meals. For those days when you crave a big bowl of pasta, look no further than the hearty goulash loaded with lean ground protein or the lasagna recipe that swaps the meat for veggies. Whether it's a vegetarian pasta, a chicken pasta recipe, or a pasta salad, these easy pastas are the perfect solution that your whole family will love. From pasta alternatives (like zucchini noodles) to lightened-up versions of mac and cheese, this list of healthy pasta recipes means you'll never miss out on your favorite weeknight dinners. And while that might sound dreadful to anyone who loves pasta recipes, there's actually nothing to fear when it comes to eating healthier! Instead of cutting out your favorite dishes, it's more about paying attention to portion sizes and choosing foods with nutritional value, like healthy pastas filled with protein and veggies. When deciding on a healthy dinner idea in the New Year, take a word of advice from Ree Drummond: Last year, she went on a weight loss journey that included being more mindful of high-carb foods. ![]()
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